How many Sun Salutations should you practice a day? I suggest starting off with 2 rounds of properly implementing the poses and then building up from there. Some people do as many as 108 (!) Sun Salutations during the changing of the seasons or other big events like marriage or the new year as 108 is seen as a very sacred number that appears in many disciplines relating to yoga. The amount of rounds depends on this as well. This all depends on what your preference is and what makes you feel the best. Some practices of Sun Salutation say to stay in each pose only for a breath or two, while others have you hold each pose for 10-15 breaths. Sun Salutation A has fewer poses than Sun Salutation C, so of course Sun Salutation A will probably take less time. One Sun Salutation is said to take about four minutes. This depends on a few factors like which Sun Salutation you are practicing, how long you hold each pose, and how many rounds you do. ![]() Practicing multiple rounds regularly can give you a great cardio workout and improve stamina.
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