![]() Lus Hmoob: Qee leej neeg yuav tsum tsis txhob noj cov ntses ntawm tus dej no.Įspañol: Algunas personas no deben comer pescado de esta masa de agua. Waterbody Specific Safe-Eating Guidelines-Mississippi River Pool 2/Lake Rebecca, Hastings Mayo Clinic: Omega-3 in fish: How eating fish helps your heartįor recipes and other information about eating fish, go to Choose Your Fish.Meat, Poultry, and Fish: Picking Healthy Proteins.2015-2020 Dietary Guidelines for Americans.Health experts recommend that fish be included as part of a healthy diet: May prevent inflammation and reduce the risk of arthritis.May decrease the risk of depression, ADHD, Alzheimer’s disease, dementia, and diabetes.Aid healthy brain function and fetal development of vision and nerves during pregnancy.Help maintain a healthy heart by lowering blood pressure and reducing the risk of sudden death, heart attack, abnormal heart rhythms, and strokes.Some good choices are salmon, trout, sardines, herring, canned mackerel, canned light tuna, and oysters. Omega-3 fatty acids are found in every kind of fish, but are especially high in fatty fish. Our bodies don't produce these omega-3 fatty acids so we must get them through the food we eat. Two omega-3 fatty acids found in fish are EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid).
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